Group and One-on-One Feldenkrais Lessons
Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move easier. Each class revolves around a specific functional movement theme. More info about ATM can be found here.
One-on-One Feldenkrais lessons are called Functional Integration (FI). In an FI® lesson, you are gently moved by me using Feldenkrais-specific movements that are designed to help you become more aware of how you move and ways in which can move more easily. More info about FI can be found here.