Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

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Pay-What-You-Want or $15 suggested amount. No one is turned away because of lack of funds. Please pay what is sustainable for you. Pay via Venmo @Sarah-Silk-2 or in-person at the lesson.

 

Class is held weekly Mondays 6:00-7:00pm. Your choice - join in-person in Regent Square or on Zoom. Class is open to all levels, and you can drop in any week. Any class cancellations will be listed here. Please sign up for class by filling out the form:

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Class is cancelled on April 29th.

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