Awareness Through Movement®

 

Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

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Please try these 2 free recorded lessons, or check out the resources page for more ways to practice ATM at home. ​

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October Class Offering!

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I'm offering a 3-week ATM class series on Wednesdays, October 9th, 16th, and 23rd. It's open to beginners. You can come in-person or online on Zoom. Classes will take place at the Wilkins School Community Center 7-8pm. Please register for class ahead of time by filling out the form below. You can choose a payment amount based on your needs starting at $30 (for all three classes) and up. No one is turned away because of lack of funds. 

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