top of page
Group Classes/ Workshops

Awareness Through Movement®


Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

While class is on break for the summer, please try these 2 free recorded lessons, or check out the resources page for more ways to practice ATM at home. 


Express Interest in Future ATM Classes and Workshops

Thanks for registering for class. Details will be emailed to you soon!

bottom of page