Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

​

Class is held weekly Mondays 6:00-7:00pm. Any cancellations are listed here in advance. All levels. Your choice - join in-person in Swisshelm Park or on Zoom. Please use the form below to sign-up. 

​

Pay-What-You-Want or $15 suggested amount. No one is turned away because of lack of funds. Please pay what is sustainable for you. Pay via Venmo @Sarah-Silk-2 or in-person at the lesson.

​

Class is open to all levels, and you can drop in any week. Cancellations will be listed here. Please sign up for class by filling out the form:

​

Class is cancelled on 9/25 and 10/2.

​