Awareness Through Movement®

 

Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

​​

 

Group Classes Currently on Break

​​

​

Please try the 2 free recorded lessons below, sign up for my mailing at the bottom of the page to be notified of future classes, and check out the resources page for my recommendations on audio lessons to practice ATM at home. ​​

​