Awareness Through Movement®

 

Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

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While class is on break for the summer, please try these 2 free recorded lessons, or check out the resources page for more ways to practice ATM at home. ​

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**ON BREAK FOR SUMMER**