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Schedule / Classes

Awareness Through Movement
Mondays 6:00pm - 7:00pm EST
Online on Zoom and In-Person in Regent Square at the Wilkins School Community Center
, Room 105
Class is cancelled on 9/25 and 10/2

Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move more easily. Each class revolves around a specific functional movement theme. It's not exercise. It is a guided sensory kinesthetic experience intended to help you improve your movement, self-image, and self-awareness. More info about ATM can be found here.

Class is held weekly Mondays 6:00-7:00pm. Any cancellations are listed here in advance. All levels. Your choice - join in-person in Swisshelm Park or on Zoom. Please use the form below to sign-up. 

Pay-What-You-Want or $15 suggested amount. No one is turned away because of lack of funds. Please pay what is sustainable for you. Pay via Venmo @Sarah-Silk-2 or in-person at the lesson.

Class is open to all levels, and you can drop in any week. Cancellations will be listed here. Please sign up for class by filling out the form:

Class is cancelled on 9/25 and 10/2.

Sign Up for ATM Class Mondays at 6:00pm EST

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Thanks for registering for class. Details will be emailed to you soon!

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