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Links & Resources

General Info about Feldenkrais

 

Feldenkrais.com

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International Feldenkrais Federation

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Some of my favorite videos about Feldenkrais:

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Feldenkrais Babies
 

Feldenkrais - What is it?

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Feldenkrais - How it Works

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Crawling - Feldenkrais with Baby Liv

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Rolling - Feldenkrais with Baby Liv

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Movement Nature Meant Part I

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Movement Nature Meant Part II

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Give Feldenkrais a Try at Home: Awareness Through Movement® Classes

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A Guide to Doing ATM Online

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2 FREE ATM lessons I taught live!

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Free Introductory Lessons / David Zemach-Bersin 

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Free Introductory Lessons / Peggi Honig

 

The Feldenkrais Project  (free online ATM lessons)

 

The openATM Project (free online ATM lessons)

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Introductory Audio Lessons I Recommend You Purchase to Try Feldenkrais: Moving Out of Pain

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Introductory Audio Lessons I Recommend You Purchase to Try Feldenkrais: Intro Series

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Soothe and Calm: a few free lessons from one of my teachers David Zemach-Bersin

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Feldenkrais Resources (buy audio lessons and books)

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More free lessons from my teacher David Zemach-Bersin

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Articles

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NYTimes Article: Trying the Feldenkrais Method for Chronic Pain

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NYTimes Article: ‘Slowing Down to Feel’: Moving Our Minds Around Our Bodies

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Washington Post Article: A different way to relieve years of back pain

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Pgh Post Gazette Article: Feldenkrais: helping the body adjust to problems

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Feldenkrais & Yoga - Down Under Blog: Felda-what?  Felden-who?  What the heck is Feldenkrais?

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Feldenkrais & Yoga - Lodestones of Sensation

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Please read these ATM guidelines first to get the most out of the lesson
Triangle Arms Recorded Zoom Class Live
00:00 / 48:34
Rolling with Your Whole SelfRecorded In-Person/ Zoom Class Live
00:00 / 54:37

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© 2020 Sarah Silk

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Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden

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