top of page

Feldenkrais®: Learn Functional Movement 
for Health & Wellness

with Sarah Silk
A re-education for your mind
through your body

Improvement is Limitless

The Feldenkrais® method of somatic education is effective for anyone looking to improve their movement, everyday posture, and mood, but it's notably helpful for: 

1.
2.
3.
4.
5.

Babies & Children with Disabilities

Neurological & Autoimmune Diseases​ & Dysfunctions​

Sport, Singing, Acting, & Playing Music

Injury & Chronic Pain

Depression, Anxiety, or Trauma 

Methods
In working with Sarah, I've become so much more mindful of day-to-day movements that I used to consider difficult.  The mind-body connection she champions is a gift.

- Virginia G.

I'm the only practicing Feldenkrais® teacher in Pittsburgh, and I'm excited for the growing community of people practicing somatics in Pittsburgh.

What is somatics?
Somatics (put really simply) is learning through the sensoral body.

Feldenkrais® specifically uses your nervous system to improve your experience of self in motion. One could say Moshe Feldenkrais was one of the first people to apply neuroplasticity to movement. The results are truly amazing!
Give Feldenkrais a try with these FREE live recordings of Awareness Through Movement® (ATM) classes I taught:
Please read these ATM guidelines first to get the most out of the lesson
Triangle Arms Recorded Zoom Class Live
00:00 / 48:34
Rolling with Your Whole SelfRecorded In-Person/ Zoom Class Live
00:00 / 54:37

Contact Sarah

Thanks for submitting!

Subscribe to Site

Thanks for submitting!

© 2020 Sarah Silk

​

Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden

bottom of page