Feldenkrais®: Movement Training for Health & Wellness
with Sarah Silk
A re-education for your mind
through your body
Improvement is Limitless
The Feldenkrais® method of somatic education is effective for anyone looking to improve their movement, everyday posture, and mood, but it's notably helpful for those looking for improvement with:
Injury & Chronic Pain
Sport, Singing, Acting, & Playing Music
Depression, Anxiety, or Trauma
Aging or Mobility Challenges
Neurological & Autoimmune Diseases & Dysfunctions
In working with Sarah, I've become so much more mindful of day-to-day movements that I used to consider difficult. The mind-body connection she champions is a gift.
- Virginia G.