Feldenkrais®: Movement Training for Health & Wellness

with Sarah Silk
A re-education for your mind
through your body
 

Improvement is Limitless

The Feldenkrais® method of somatic education is effective for anyone looking to improve their movement, everyday posture, & mood, but it's notably helpful for those looking for improvement with: 

1.
2.
3.

Injury & Chronic Pain

Sport, Singing, Acting, & Playing Music

​Depression, Anxiety, or Trauma 

4.

Aging or Mobility Challenges

5.

Neurological & Autoimmune Diseases​ & Dysfunctions

In working with Sarah, I've become so much more mindful of day-to-day movements that I used to consider difficult.  The mind-body connection she champions is a gift.

- Virginia G.

 

Current Class Offering:

Awareness Through Movement®

Class cancelled until further notice.

Outdoors & Using Safe Physical Distancing

Fridays 6pm

Frick Park Bowling Greens

BYO mat & 2-3 towels/blankets as props

Pay-What-Is-Sustainable-For-You

Read here for details on the method & class.  

© 2020 Sarah Silk

Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden