Awareness Through Movement® Classes Online via Zoom

Awareness Through Movement® (also known as ATM) classes take you through a cumulative series of slow, gentle, and functionally-based movements to provide you an exploratory experience in learning to sense and feel how you move.  Because Feldenkrais® works with your awareness - via your brain, nervous system, and kinesthetic abilities - your whole self becomes involved in the process.

Classes typically begin lying down on the ground, may include standing or sitting, and last between 40 minutes to an hour.  Each class revolves around a specific functional movement theme.  At the end of class, students are often amazed by the results, because they have that feeling you get after ATM, like you're "walking on air".  'That feeling' is hard to describe - somehow lighter, clearer, more connected, calmer, happier even ...  come to class and experience it for yourself.  

To learn more about the class, read these guidelines I send to new students by clicking the pdf:

To register, contact me using the form below.     


Mondays   8pm  EST

Thursdays    9:30am EST

Class is canceled on 6/21.


10 classes for $100*

pay via Venmo @Sarah-Silk-2  

(Or you can send a check if you prefer, but your payment must be received before class. If you want to use PayPal, there'll be 3% + $.33 fee, totaling $15.75 per class or $103.50 for 10 classes)

*Sliding scale available.  No one will be turned away because of lack of funds.  Please contact me for details.