3.

Pilates

Though I originally learned to teach classical Pilates in 2006, my Pilates teaching style has evolved. I now integrate Pilates with other methods to give you a deeper benefits. 

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Current Class Offering:

Awareness Through Movement

Outdoors & Using Safe Physical Distancing

Fridays 6pm

Frick Park Bowling Greens

BYO mat & 2-3 towels/blankets as props

Pay-What-Is-Sustainable-For-You

Please contact me for more info or to sign up!

Class cancellations will be listed here. 

© 2020 Sarah Silk

Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden