Services & Rates

Create your own small group class! Gather 2 or more folks.

Buy a packet of 5 & save money.

Yoga, Awareness Through Movement®, Pilates, myofascial release, or a specialized combo.

Online rates:

2 people  $65 /hour 

3 people  $75/hour

4 people  $85/hour

In-person/outdoor rates:

2 people $75  / $325 for 5 Duets

3 people $90  / $375 for 5 Triplets

4 or more people $105  / $400 for 5 Quads

Sliding scale options available.


Because of COVID, I currently offer group lessons only outside at a safe physical distance or online.  Outdoor classes can be done in your yard or outdoor space or at a local park. 

I offer private instruction in Awareness Through Movement®,  yoga,  myofascial release (MFR),  Pilates,  pain management, or a mix of these tailored to your needs. 


Because of COVID,  private lessons are currently taught either outdoors in your yard or local park or online.

Online $50/hour

In-person /outdoors $65/hour

Sliding scale options available.

If you're interested in Functional Integration®, email me to be put on my list of students I work with while in training or to be notified when I finish training.

Starting at $95 / hour

Topics include:

  • Self-Myofascial Release

  • Pain management skills

  • Guided meditation

  • Mindfullness

  • Restorative Yoga

  • Yoga techniques

  • Pilates techniques

  • Sitting & walking better

  • and more!

Current Class Offering:

Awareness Through Movement®

Class cancelled until further notice.

Outdoors & Using Safe Physical Distancing

Fridays 6pm

Frick Park Bowling Greens

BYO mat & 2-3 towels/blankets as props


Read here for details on the method & class.  

© 2020 Sarah Silk

Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden