Services & Rates
1.
Group Classes
Weekly ATM online class info here.
Or create your own group class! Gather 2 or more folks.
Buy a packet of 5 & save money.
Yoga, Awareness Through Movement®, Pilates, myofascial release, or a specialized combo.
Online rates:
2 people $65 /hour
3 people $75/hour
4 people $85/hour
In-person/outdoor rates:
2 people $75 / $325 for 5 Duets
3 people $90 / $375 for 5 Triplets
4 or more people $105 / $400 for 5 Quads
Sliding scale options available.
Because of COVID, I currently offer group lessons only outside at a safe physical distance or online. Outdoor classes can be done in your yard, outdoor space, or at a local park.
2.
Privates
I offer private instruction in Awareness Through Movement®, yoga, myofascial release (MFR), Pilates, pain management, or a mix of these tailored to your needs.
Because of COVID, private lessons are currently taught either outdoors in your yard or local park or online.
Online $50/hour
In-person /outdoors $65/hour
Sliding scale options available.
If you're interested in Functional Integration®, email me to be put on my list of students I work with while in training or to be notified when I finish training.
3.
Workshops/
Consulting
Starting at $95 / hour
Topics include:
-
Self-Myofascial Release
-
Pain management skills
-
Guided meditation
-
Mindfullness
-
Restorative Yoga
-
Yoga techniques
-
Pilates techniques
-
Sitting & walking better
-
and more!