Services & Rates

Awareness Through Movement®

Every Wednesday at 7pm

canceled until further notice

Wilkins School Community Center

Drop-in $15   /  5 class pass $50

Discounts for members

More details here

Or create your own small group class:

2 people $100  / $450 for 5 Duets

3 people $105  / $475 for 5 Triplets

4 people $120  / $500 for 5 Quads

Group lessons can be in your home, community center, place of work, library, communal space, or gym in the Pittsburgh area. The Carnegie libraries often have a space for free if reserved ahead of time. 

$90/ 55 minute session

5 Privates for $400

Private lessons are in your home or office in the Pittsburgh area.

Sliding scale options available.

If you're interested in Functional Integration®, email me to be put on my list of students I work with while in training or to be notified when I finish training.

Starting at $100 / hour

Topics include:

  • Self-Myofascial Release

  • Pain management skills

  • Guided meditation

  • Mindfullness

  • Restorative Yoga

  • Yoga techniques

  • Pilates techniques

  • Sitting & walking better

  • and more!

Current Class Offering:

cancelled until further notice due to CORONA-19

Awareness Through Movement®

Every Wednesday 


Wilkins School Community Center

more details here

© 2020 Sarah Silk

Feldenkrais images: ©International Feldenkrais® Federation Archive, Robert Golden