Services & Rates
1.
Group Classes
Weekly ATM online classes are currently on hiatus. You can create your own group class instead! Gather 2 or more folks. Buy a packet of 5 & save money.
Yoga, Awareness Through Movement®, Pilates, myofascial release, or a specialized combo.
Online rates:
2 people $60 /hour
3 people $70/hour
4 people $80/hour
In-person rates:
2 people $ 90 / $400 for 5 Duets
3 people $100 / $450 for 5 Triplets
4 or more people $115 / $500 for 5 Quads
Sliding scale options available.
2.
Privates
I offer private instruction in Awareness Through Movement®, yoga, myofascial release (MFR), Pilates, pain management, or a mix of these tailored to your needs.
Online $50/hour
In-person $80/hour
Sliding scale options available.
If you're interested in Functional Integration®, contact me to be a volunteer with whom I practice while I finish training.
3.
Workshops/
Consulting
Starting at $115 / hour
Topics include:
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Self-Myofascial Release
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Pain management skills
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Guided meditation
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Mindfullness
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Restorative Yoga
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Yoga techniques
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Pilates techniques
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Sitting & walking better
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and more!