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Group ATM Classes
Mondays 6:30pm

Group Feldenkrais classes are called Awareness Through Movement® (ATM). In an ATM class, I verbally guide you through a cumulative series of slow & gentle movements to provide you a learning experience in sensing how you move and how to move easier. Each class revolves around a specific functional movement theme. More info about ATM can be found here.



Private FI & Yoga Lessons

One-on-One Feldenkrais lessons are called Functional Integration® (FI). In an FI® lesson, you are gently moved by me using Feldenkrais-specific movements that are designed to help you become more aware of how you move and ways in which can move more easily. More info about FI can be found here.

I also offer private yoga instruction tailored to your level of experience and your individual needs. 



Starting at $115 / hour

Topics include:

  • Self-Myofascial Release

  • Pain management skills

  • Guided meditation

  • Mindfullness

  • Restorative Yoga

  • Yoga techniques

  • Pilates techniques

  • Sitting & walking better

  • and more!

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