Services & Rates

1.

Group Classes

Weekly ATM online classes are currently on hiatus. You can create your own group class instead! Gather 2 or more folks. Buy a packet of 5 & save money.

Yoga, Awareness Through Movement®, Pilates, myofascial release, or a specialized combo.

Online rates:

2 people  $60 /hour 

3 people  $70/hour

4 people  $80/hour

In-person rates:

2 people $ 90 / $400 for 5 Duets

3 people $100  / $450 for 5 Triplets

4 or more people $115 / $500 for 5 Quads

Sliding scale options available.

 

2.

Privates

I offer private instruction in Awareness Through Movement®,  yoga,  myofascial release (MFR),  Pilates,  pain management, or a mix of these tailored to your needs. 

Online $50/hour

In-person $80/hour

Sliding scale options available.

If you're interested in Functional Integration®, contact me to be a volunteer with whom I practice while I finish training.

3.

Workshops/
Consulting

Starting at $115 / hour

Topics include:

  • Self-Myofascial Release

  • Pain management skills

  • Guided meditation

  • Mindfullness

  • Restorative Yoga

  • Yoga techniques

  • Pilates techniques

  • Sitting & walking better

  • and more!